How it Works
X-EL Assessment
STEP 1
The X-EL Assessment Questionnaire is a comprehensive way of obtaining an overall picture of your hormone health, nutrient deficiency status, lifestyle struggles, strengths, & general challenges. This will be used to determine your starting point, plan, and path toward obtaining your highest level of health.
X-EL Education
STEP 2
Once a week, you will receive information tailored to your specific goals regarding Nutrition, Meal planning, Fitness, Lifestyle habits, Mindset, and Optimizing your Biochemistry.
X-EL Coaching
STEP 3
Having the right information is one thing, implementing it is another story. That's why as part of your plan, you will also receive a face-to-face session (via Zoom, Facetime or Google meet) each month to ensure you are progressing toward your best health!